Greater Vitality in Later Years

Greater Vitality in Later Years | The Paleo DietGreater Vitality in Later Years Excerpt

Overweight and obesity are linked to an array of health problems known as metabolic syndrome, including high blood pressure, high cholesterol and blood fat levels, type 2 diabetes, and cardiovascular disease. Linked to 400,000 deaths annually, obesity is the second leading cause of preventable death in the U.S. Several aspects of the Paleo Diet make it easy to maintain optimum weight. By emphasizing low glycemic load foods and avoiding high fructose foods, the Paleo Diet helps to keep energy levels balanced so you don’t experience an energy crash. This not only makes it easier to avoid eating unhealthy foods, but it also increases stamina and improves mental focus.

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About The Paleo Diet Team

The Paleo Diet TeamThe Paleo Diet, the world’s healthiest diet, is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted. The therapeutic effect of The Paleo Diet is supported by both randomized controlled human trials and real-life success stories.

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