The Paleo Diet Team

About The Paleo Diet Team

The Paleo Diet, the world’s healthiest diet, is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted. The therapeutic effect of The Paleo Diet is supported by both randomized controlled human trials and real-life success stories.

Fall Harvest Vegetable Salad

While we love light and refreshing salads during Spring and Summer months, there’s no reason to stop enjoying the unlimited combinations of locally grown seasonal foods, combined with crisp greens still available from the Fall harvest.  This tasty combination is packed with nutrients to sustain your healthy energy throughout the cooler season. Ingredients: 1 butternut squash, peeled and diced into small cubes 3 parsnips, sliced 1 large red onion, sliced 1 large red pepper, sliced 1 clove garlic, minced 2 tbsp. sun-dried tomato dressing (recipe below) 10 cups baby spinach leaves 2 tbsp. almonds, toasted 1/3 cup additional sun-dried tomato

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Posted in Paleo Diet Blog Articles, Salad, Recipe Library, Vegetables

Health and Wellness in a Paleo Lifestyle

The paleolithic diet is not just a diet, it’s a lifestyle of health and wellness. Wellness in body, mind, and spirit begins in the mind – the wellspring of all the energy coursing through us that provides the connection between body and spirit. We know that our body needs healthy fuel, but so does our mind. All of our daily input – everything we read, everything we look at, and everything we think – has an impact on our emotions, our motivations, our desires. Healthy fuel for our mind is positive, transformative, and rejuvenating – it makes us feel good

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Posted in Paleo Diet Blog Articles

Cider Braised Chicken

Apple cider is a classic Fall pleasure and can be served hot or cold, typically infused with cinnamon and other spices. Less common, is to include this beverage as a base for cooking a variety of meats and veggies. We love the way this recipe brings out the delicious flavor in these chicken drumsticks.  The aroma produced during the cooking process will have your mouth watering until dinner is served. Enjoy! Ingredients 2 tsp plus 1 tablespoon extra-virgin olive oil extra-virgin olive oil 2 – 3 lbs. chicken drumsticks, skin left on black pepper to taste 2 Tbsp fresh rosemary,

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Posted in Paleo Diet Blog Articles, Paleo Recipes

St. Louis Style Slow Cooked Ribs Recipe

St. Louis style ribs are proven to be the healthiest cut of pork ribs due to their high concentration of M-Ks.  This Paleo recipe will fill your home with a delicious aroma as the ribs slowly cook their way to your dinner table.  The fresh herbs and sweet yet tangy sauce, give this dish its delicious flavor. Pair them with your favorite Paleo salad and fresh fruit.  Don’t forget to provide your guests with plenty of napkins! Ingredients: 1 rack St. Louis style pork ribs ½ cup extra virgin olive oil Coarse black pepper 1 cup juice from fresh blueberries

Posted in Featured, Paleo Diet Blog Articles, Paleo Recipes

Losing Weight on a High-Fat Diet

Walking around the supermarket, it does not take long to notice that there is a “low fat” or “fat-free” alternative near almost every available option. When you are starting a new diet, it may be tempting to purchase these items. After all, you are trying to lose fat, so it would make sense to eat less of it, right? While that reasoning may seem to make sense, it is actually unsupported by the evidence. There is scientific evidence that eating a high-fat diet can contribute to weight loss, as seen by researchers at Harvard. Additional studies have been conducted in

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Organic Chicken Soup

Fall days are upon us, and that means time to put the pot on the stove and get creative with a variety of soups.  Followers of The Paleo Diet know that homemade is the best approach to avoid the high-salt and other unhealthy ingredients in canned and boxed soups typically found in grocery stores and restaurants.  This delicious chicken soup is made with the freshest of Paleo ingredients to take the chill off during the Autumn season.   Ingredients: For the chicken: 1 whole free-range organic chicken  1 tablespoon extra-virgin olive oil 1 teaspoon fresh ground black pepper For the

Posted in Paleo Diet Blog Articles

Paleo Carbs for a Healthy Diet

Clinical research studies have helped us to better understand the impact of diet on human health. Research studies comparing low-carb to low-fat diets have become more specific and selective in how they measure outcomes. Lowering HbA1C is the standard for studies involving people with Type 2 diabetes, and lipid levels such as HDL are markers for heart disease prevention. Markers for inflammation can be used to predict decreases in cardiovascular diseases and some cancers. While many are primarily interested in the weight loss advantages of a low-carb diet, weight loss is not always the only measure of good health. Markers

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Paleo vs Keto: Choosing the Diet for You

Both the keto diet and the paleo diet are all the rage right now, with many people choosing one or the other in an effort to change their eating habits, get healthier, and be better able to enjoy their lives. For many people, however, it can be difficult or even confusing to understand the differences between the two and how to manipulate their eating habits in order to achieve their goals. If you’re thinking about a drastic lifestyle change, consider how going paleo compares to going keto–and how those dietary changes can impact your life. The Similarities Both the keto

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Posted in Featured, Paleo Diet Blog Articles, Fatty Acids, Paleo Basics

5 Paleo After-School Snacks

Following the Paleo diet is beneficial for the whole family. Even the youngest of children can benefit not only from the health benefits of cleaner eating, but also by establishing good eating habits that will last as they grow older. During the school year, children come home ready to eat, and they want something quick. Unfortunately, the vast majority of after-school snacks are filled with sugar, carbohydrates, and unhealthy fats or oils. A great alternative to this is to make your own snacks ahead of time. Use Ziploc baggies or small square containers to create single servings. To begin preparing

Posted in Paleo Diet Blog Articles, Recipe Library

Ask Dr. Cordain and The Paleo Diet Team

10/3/2018 Update: Thanks to everyone that participated in our first Facebook Live event. Stay tuned for our next Facebook Live event in the near future! Here’s the video recap of our Q&A: ============================================================ Have you ever wanted to ask Dr. Cordain your questions about the Paleo Diet in person? On September 27th at 9am MST you can through Facebook Live! Go to our Facebook page: www.facebook.com/RealPaleoDiet from 9am to 10am MST when Dr. Cordain, along with the rest of the Paleo Diet editorial board – Mark J.Smith, PhD and Trevor Connor, MS – will be available to answer your questions and talk with you

Posted in Paleo Diet Blog Articles

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