The Paleo Diet Team

About The Paleo Diet Team

The Paleo Diet, the world’s healthiest diet, is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted. The therapeutic effect of The Paleo Diet is supported by both randomized controlled human trials and real-life success stories.

Hearty Irish Lamb Stew

Hearty Irish Lamb Stew Who says Irish stew is just for St. Patty’s Day? We especially love this Paleo comfort food during the fall and winter months. The prep is fast and easy and the results will have everyone thinking you spent hours in the kitchen. No blarney, just delicious and nutritious any time of the year.   INGREDIENTS 2-lb lamb shoulder, cut into 1½-inch pieces 2 medium red onions, each one cut through the base into 8 wedges 4 large cloves garlic, sliced into ¼-inch pieces 3 large stalks celery, cut into ½-inch chunks 3 large carrots, cut into 1-inch chunks

Posted in Soup, Recipe Library, Lamb

Sheet Pan Flank Steak with Kale and Roasted Sweet Potato

Sheet Pan Flank Steak with Kale and Roasted Sweet Potato Get ready to indulge your taste buds with this protein and nutrient packed meal. The natural color combinations alone, make this a dish with an impressive presentation you will be proud to put on your dining table. If you are looking for a complete Paleo meal, this recipe does the job with the perfect combination of protein, greens, and carbs. Enjoy! Ingredients: 1 1/2 pounds flank steak 2 garlic cloves, minced 2 teaspoons chopped fresh rosemary 2 teaspoons chopped fresh thyme 1 teaspoon crushed red pepper 3 large sweet potatoes, cut into wedges

Posted in Recipe Library, Beef

Cucumber and Tomato Salad Recipe

Cucumber and Tomato Salad This salad would be the perfect antipasto, that is, if pasta were a part of The Paleo Diet. We regularly make this salad to take on picnics or for casual midweek dinners on the back porch. Despite having sophisticated flavors, this salad easily “dresses down” for any occasion and pairs well with just about any of your favorite Paleo proteins. Skip the olives to make this refreshing salad 100-percent Paleo. Ingredients: 4 cups arugula 1 large cucumber 2 cups grape tomatoes 1 tablespoon basil, thinly sliced 1 tablespoon fresh oregano, chopped 1 clove garlic, minced 1

Posted in Salad, Recipe Library

Paleo Fish & Seafood Tips

Fish is certainly considered a major player in the paleo diet, which focuses both on eating natural, clean foods and eliminating toxins while also leveraging optimal nutrient ingestion. While providing both important macro and micronutrients, seafood adds diversity to protein options—extending “meat” choices beyond just land animals. A great source of iodine, omega-3s, vitamins A, E and C, and the ever-important nutrient selenium (which aids in thyroid function and helps prevent oxidative stress), experts agree, keeping it in the rotation of your foods is a good strategy toward both disease prevention and overall wellness! While one might worry that some

Posted in Paleo Diet Blog Articles

Stuffed Tomatoes

These colorful little appetizers pair quite well with an evening barbecue or holiday feast. Be sure to make plenty as they are bound to disappear in a hurry. 12 cherry tomatoes 1 tablespoon extra virgin olive oil ¼ cup minced scallions 1 teaspoon dried basil 1 teaspoon dried oregano 1 tablespoon minced garlic ½ cup finely chopped spinach ½ cup fresh cilantro leaves, chopped     Slice off stems and tops of each tomato. Using a small melon ball scoop, remove seeds from tomatoes, leaving them hollowed. In a small bowl, combine scallions, basil, oregano, garlic, and spinach. Heat oil

Posted in Paleo Diet Blog Articles, Recipe Library, Vegetables, Cooking

Lost almost 40lbs on The Paleo Diet

I have been on the Paleo diet for 1 year. My weight when I started was 262 pounds. I now weigh 226 pounds. My wife knew I wanted and needed to lose weight and did research on the Paleo diet. She is a wonderful cook and came up with great meals using Paleo recipes. I have been on what seems like every diet known to man with limited success. I now consider it a lifestyle not necessarily a diet. People ask me all the time how I lost so much weight and I proudly say the Paleo diet. Yes there

Posted in Success Stories

Getting Closer to Caveman: Surprising Things You Don’t Actually Have to Refrigerate

In our modern society, we’re used to special storage rules from one food item to another. Fruit juice, for instance, and many canned goods can sit in the pantry forever but will need to be chilled once opened. Potatoes kept in the dark, grains kept in dry conditions, and a whole slew of things that need to be kept cold at all times or we risk that unpleasant smell of rotting protein. However, as time passes and food poisoning scares stack up, we’ve gotten into the habit of simply throwing everything in the fridge. But is refrigerating sweet potatoes really

Posted in Paleo Diet Blog Articles

Hypertension & Bloodpressure

The New Blood Pressure Guidelines: What do they mean for you? According to new guidelines, over half of the American population now meets the diagnostic criteria for hypertension. But you probably want to know what this means for you. In this article, we will answer your questions and discuss the new criteria.   What Is Hypertension? Hypertension occurs when there is increased pressure in the vasculature. This can be dangerous because, over time, the heart has to work harder in order to pump blood out to the vital organs. It is considered a silent killer as often a patient will

Posted in Paleo Diet Blog Articles

March: National Nutrition Month

Where are we getting our information? National Nutrition Month is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics, focused on the importance of making informed food choices and developing sound eating and physical activity habits (1). Their website states that Go Further with Food is the theme for 2018, and it includes key points such as starting the day off right with a healthy breakfast, fueling before an athletic event and preparing your foods to go further. There’s even a touchpoint on reducing food waste!  Sounds great and makes total sense. After all, we certainly

Posted in Nell’s Corner, Paleo Diet Blog Articles

2 Delicious Paleo Mexican Recipes

Do you love spicy foods, ground beef, and fresh tomatoes? Then chances are that you are a big fan of Mexican food. Across the country, whether or not you’re close to the border, people have discovered the amazing mix of flavors created by simple combinations like cilantro, tomato, beef, onions, and crispy green lettuce. What’s amazing about Mexican food is that so much of it can quickly and easily be transformed into the Paleo diet. The cooking style relies less on grains than other Western recipes and things like tortillas can easily be made with non-grain alternatives. They also eat

Posted in Paleo Diet Blog Articles, Paleo Recipes

 
 
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