How many people are Paleo? How long until you experience the benefits of a Paleo diet? These are just a few of the questions asked by people considering a Paleo lifestyle. The Paleo diet is one of the world’s healthiest diets that is based on the concept of eating what we are genetically adapted to eat. Close to 30 studies have now been published backing the amazing benefits of the Paleo diet with more to come. Here’s a look at some interesting statistics and facts about the Paleo diet that might just encourage you to join the bandwagon.
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1. //www.npr.org/sections/thesalt/2013/12/27/257669972/was-2013-really-the-year-of-the-paleo-diet. Accessed January 31, 2017.
2. //www.shape.com/weight-loss/tips-plans/top-10-weight-loss-trends-2011. Accessed January 31, 2017.
3. https://www.google.com/trends/explore?date=2016-01-01%202016-12-31&q=%2Fm%2F01fkbs. Accessed January 31, 2017.
4. //101diets.info/what-to-eat-on-the-paleo-diet-paul-vandyken/. Accessed January 31, 2017.