The Paleo Diet Team

About The Paleo Diet Team

The Paleo Diet, the world’s healthiest diet, is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted. The therapeutic effect of The Paleo Diet is supported by both randomized controlled human trials and real-life success stories.

Bad Science: 2016 Mouse Study of the Paleo Diet Is a Classic Example of Research Being Used to Make Claims it Can’t Make

In 2016, a group of researchers led by Dr. Sof Andrikopoulos in Australia published a single study exploring the effects of a high-fat diet on glucose regulation and weight gain in mice. This study set off a media storm that zeroed in on the Paleo Diet, it claimed various health concerns and weight gain for those on the diet. Using no uncertain terms, headlines were published reading things like “Paleo Diet = weight gain.” Sadly, the author of the study didn’t make any attempt to dissuade these claims despite the fact that the term “paleo” was never once used in

Posted in Featured, Paleo Diet Blog Articles, Weight Loss, Diabetes, Paleo Basics, Politics, News, Events

Community Supported Agriculture for Your Health, Sustainability, and Wallet

If you’re following the Paleo Diet®, your grocery list is largely made up of fresh vegetables, grass-fed or pasture-raised meat, and free-range eggs. While your body benefits from this way of eating, your wallet might be hurting – these high-quality foods can have a high price tag! It can also be a challenge to find good sources for locally-grown produce and grass-fed meat. The offerings at your local grocery store might not cut it and there may not be a convenient farmers market in your area. Community Supported Agriculture (CSA) could be a great solution for making your Paleo lifestyle

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Posted in Amp-frontpage, Paleo Diet Blog Articles, Paleo Basics, Politics

Paleo Lifestyle: Restorative Yoga Sequence to Help You Sleep Better

Restorative Yoga as a Part of a Paleo Lifestyle Why is restorative yoga such a perfect complement to a Paleo lifestyle? The reasons are wide-ranging and inspiring: It’s fantastic for joint health It supports good digestion It encourages mindfulness of body and breath It improves the quality of sleep It enhances overall health and wellness – yeah! In this post we’ll highlight some restorative yoga poses that are especially effective for creating deep and nourishing sleep. They’re great to do after an invigorating day of hiking, biking, when you’ve spent a bit too much time in front of a computer,

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Posted in Amp-frontpage, Paleo Diet Blog Articles, Athletes, Women's Health, Arthritis, Exercise and Fitness

Two Paleo Recipes to Satisfy Your Comfort Food Craving

For most of us, switching to the Paleo Diet® has made us feel healthier and more energetic. This is one of the main reasons the diet has become so popular. Unfortunately, as popular as the Paleo diet is, it doesn’t always eliminate the craving for hearty, hot, comfort foods. The good news is that you can have your comfort food and eat it to. That is there are some comfort foods that fit within the Paleo meal plan. Here are two popular comfort foods that have been modified to make them truly Paleo and guilt-free foods.   Stuffed Peppers Stuffed

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Posted in Amp-frontpage, Paleo Diet Blog Articles, Recipe Library, Appetizers, Beef, Pork, Chicken, Vegetables, Paleo Recipes, Cooking

Start Your Day Off Right – Sweet Potato and Turkey Hash

Eating the way your Paleolithic ancestors did is an incredible way to cut the carbs and make sure you’re getting enough protein which is especially important if you’re trying to build muscle. The Paleo Diet® is a revolution in how we think about food and is helping thousands of people escape from the world of enriched flour and refined sugar that seems to have taken over modern eating habits. Whether you wake up ravenous or have trouble eating anything before 10 AM, this Paleo breakfast recipe is sure to please your palate and your stomach.   Ingredients (adjust for servings):

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Posted in Amp-frontpage, Breakfast, Paleo Diet Blog Articles, Recipe Library

Shrimp and Spiced Pork Soup

After a day spent enjoying your active Paleo lifestyle, this soup has everything you need to relax and recharge.  Protein, veggies, and spices in perfect harmony, make this a favorite in our kitchen.   Ingredients: 12 ounces ground pork 1 tablespoon each freshly ground pepper, dried sage, and dried rosemary 1 tablespoon plus 1 teaspoon avocado oil, divided 1 medium onion, diced 3 celery ribs, sliced into ¼ inch pieces 1 red, orange, or yellow bell pepper, diced 4 cloves garlic, thinly sliced 1 tablespoon salt-free tomato paste 1½ teaspoons smoked paprika 1 teaspoon ground coriander 1 (28-ounce) can salt-free

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Posted in Paleo Diet Blog Articles, Seafood, Appetizers

New Year, New You: Paleo Friendly Drinks and Appetizers to Kickstart 2019

Ringing in 2019 has never tasted better, with these Paleo-friendly appetizers and drinks! Amazing Apps Blazing Buffalo Turkey Meatballs These mini meatballs are sure to please! Paleo and gluten free, try pairing with a simple, low carb sriracha sauce. Beware store bought sriracha though — many brands include high fructose corn syrup lurking just beneath the ingredient label. The Mix 1 lb of lean ground turkey 1/2 cup almond flour 1/3- 1/2 salt-free hot sauce 1/2 tsp garlic powder 1/4 tsp ground black pepper 1/4 tsp onion powder 1/4 tsp chili powder 1 egg The Final Cut Preheat the oven

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Posted in Featured, Paleo Diet Blog Articles, Recipe Library

3 Easy Ways to Stay Fit While Living a Paleo Lifestyle

By living a Paleo lifestyle, you have taken control of your mind, your body, and your health. The next component of a healthy lifestyle, and one that goes hand-in-hand with The Paleo Diet©, is physical activity. And while many of us have concrete exercise regimens that we adhere to religiously, there are scores of people who, at this point in their lives, don’t have the time to spare. And that’s okay! On The Paleo Diet, there are plenty of ways to incorporate activity into your day. While hitting the gym or the studio is a wonderfully effective form of exercise,

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Posted in Featured, Paleo Diet Blog Articles, Exercise and Fitness

Butternut Squash Soup

Now that the holiday season is in full swing, most of us have found ourselves indulging in a few not-so-Paleo foods.  This nutrient packed soup makes a complete meal all by itself and is perfect for getting us back on track between all the celebrations. Butternut squash can be bought fresh at your local grocers. If you don’t have the time or desire to peel and cut it yourself, most stores offer it freshly cubed and ready to go.  Quick. Easy. Delicious. Ingredients: 1 tsp olive oil 1 clove garlic, minced 1⁄2 cup onion, chopped 1 tsp fresh sage, chopped

Posted in Paleo Diet Blog Articles, Soup, Recipe Library

Fall Harvest Vegetable Salad

While we love light and refreshing salads during Spring and Summer months, there’s no reason to stop enjoying the unlimited combinations of locally grown seasonal foods, combined with crisp greens still available from the Fall harvest.  This tasty combination is packed with nutrients to sustain your healthy energy throughout the cooler season. Ingredients: 1 butternut squash, peeled and diced into small cubes 3 parsnips, sliced 1 large red onion, sliced 1 large red pepper, sliced 1 clove garlic, minced 2 tbsp. sun-dried tomato dressing (recipe below) 10 cups baby spinach leaves 2 tbsp. almonds, toasted 1/3 cup additional sun-dried tomato

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Posted in Paleo Diet Blog Articles, Salad, Recipe Library, Vegetables

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