The Paleo Diet Team

About The Paleo Diet Team

The Paleo Diet, the world’s healthiest diet, is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted. The therapeutic effect of The Paleo Diet is supported by both randomized controlled human trials and real-life success stories.

Organic Chicken Soup

Fall days are upon us, and that means time to put the pot on the stove and get creative with a variety of soups.  Followers of The Paleo Diet know that homemade is the best approach to avoid the high-salt and other unhealthy ingredients in canned and boxed soups typically found in grocery stores and restaurants.  This delicious chicken soup is made with the freshest of Paleo ingredients to take the chill off during the Autumn season.   Ingredients: For the chicken: 1 whole free-range organic chicken  1 tablespoon extra-virgin olive oil 1 teaspoon fresh ground black pepper For the

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Paleo Carbs for a Healthy Diet

Clinical research studies have helped us to better understand the impact of diet on human health. Research studies comparing low-carb to low-fat diets have become more specific and selective in how they measure outcomes. Lowering HbA1C is the standard for studies involving people with Type 2 diabetes, and lipid levels such as HDL are markers for heart disease prevention. Markers for inflammation can be used to predict decreases in cardiovascular diseases and some cancers. While many are primarily interested in the weight loss advantages of a low-carb diet, weight loss is not always the only measure of good health. Markers

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Paleo vs Keto: Choosing the Diet for You

Both the keto diet and the paleo diet are all the rage right now, with many people choosing one or the other in an effort to change their eating habits, get healthier, and be better able to enjoy their lives. For many people, however, it can be difficult or even confusing to understand the differences between the two and how to manipulate their eating habits in order to achieve their goals. If you’re thinking about a drastic lifestyle change, consider how going paleo compares to going keto–and how those dietary changes can impact your life.   The Similarities Both the

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5 Paleo After-School Snacks

Following the Paleo diet is beneficial for the whole family. Even the youngest of children can benefit not only from the health benefits of cleaner eating, but also by establishing good eating habits that will last as they grow older. During the school year, children come home ready to eat, and they want something quick. Unfortunately, the vast majority of after-school snacks are filled with sugar, carbohydrates, and unhealthy fats or oils. A great alternative to this is to make your own snacks ahead of time. Use Ziploc baggies or small square containers to create single servings. To begin preparing

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Ask Dr. Cordain and The Paleo Diet Team

10/3/2018 Update: Thanks to everyone that participated in our first Facebook Live event. Stay tuned for our next Facebook Live event in the near future! Here’s the video recap of our Q&A: ============================================================ Have you ever wanted to ask Dr. Cordain your questions about the Paleo Diet in person? On September 27th at 9am MST you can through Facebook Live! Go to our Facebook page: www.facebook.com/RealPaleoDiet from 9am to 10am MST when Dr. Cordain, along with the rest of the Paleo Diet editorial board – Mark J.Smith, PhD and Trevor Connor, MS – will be available to answer your questions and talk with you

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Enjoy Fresh, Seasonal Vegetables With Paleo Summer Foods

Are you ready to enjoy the bounty of summer fruits and vegetables while keeping to the paleo diet? Not a problem! This time of year, farmers’ markets and grocery stores are overflowing with fresh, organic, and often locally sourced produce. If you’re new to the paleo diet, then you may be feeling torn about wanting to enjoy seasonal fruits and vegetables while wanting to stick with the protocol, but guess what? Nearly all fresh fruits and vegetables are paleo-friendly! Our Favorite Seasonal Summer Vegetables Bell Peppers Sweet, red bell peppers are a treat in the summer. Whether sliced up raw

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Paleo Meal Prep for the Work Week

Eating a healthy diet can be difficult for anyone. Sugars, fats, and carbohydrates are all very tempting. Not to mention that if you have been raised on a traditional modern diet, then these foods may be what you are used to eating. What can make things even harder to stay committed is the difficulty of eating out or creating healthy, nutritional meals on the go. One fantastic solution is to prep your meals for the upcoming work week over the weekend, so you always have something to grab. Paleo Meal Instructions For the meals, you will want to utilize two

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Eggplant Lasagna Straight From the Summer Garden

Eggplant lasagna is a popular option for foodies who are also fans of the paleo lifestyle. You can find numerous recipe ideas out there. The twist on this recipe is it’s versatility. We stay truly paleo by avoiding store-bought tomato products and sticking with items that come directly from the Earth – as if you were a gatherer of long ago. Our recipe for eggplant lasagna does not have you buying marinara in a jar or canned tomatoes, but rather using that abundance of fresh tomatoes from your garden or that sack of tomatoes a friend brought over to share.

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Enjoy Summer’s Bounty the Paleo Way

When people hear the words “paleo diet,” misinformation abounds. Chief among the critiques is that those living a paleo lifestyle cannot enjoy fruits and vegetables because they contain too many carbohydrates. Of course, those who eat paleo know this couldn’t be further from the truth! Not only can followers of the paleo diet enjoy summer’s bounty, but because their diet isn’t laden with processed foods and heavy starches, they have more opportunities to fill their plates with it. And it couldn’t be easier! Here are a few tips to making use of the season’s produce while adhering to the paleo

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Pan Seared Cod with Tomato Basil Sauce

Fresh, wild-caught cod fillets are a favorite at The Paleo Diet. The mild white meat of this ocean fish, conveys a delicate taste of Italy when cooked with this delicious sauce. Pair with fresh greens and a side of grapes for a delightful summer meal. Ingredients For the White Wine Tomato Basil Sauce: 2 tablespoons olive oil 1/2 teaspoon crushed red pepper flakes 2 large cloves (or 3 smaller cloves) garlic, finely minced 1-pint cherry tomatoes, sliced in half 1/4 cup dry white wine (or chicken stock) 1/2 cup fresh basil, finely chopped 2 tablespoons fresh lemon juice 1/2 teaspoon

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