The Paleo Diet Team

About The Paleo Diet Team

The Paleo Diet, the world’s healthiest diet, is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted. The therapeutic effect of The Paleo Diet is supported by both randomized controlled human trials and real-life success stories.

Two Months to a Beach-Ready Body

Two Months to a Beach-Ready Body It happens to the best of us: we plan to not let ourselves get too out of shape over the winter, and then suddenly, it’s spring, and we have gotten used to not getting much exercise, if any at all, and eating a lot of comfort foods. Then, there are only a couple of months left to get our bodies ready for the beach again. But, it can be done, and in just two months.   Getting Started If your body isn’t used to doing much exercise after a long winter, don’t try to

Posted in Paleo Diet Blog Articles

Stuffed Tomatoes

These colorful little appetizers pair quite well with an evening barbecue or holiday feast. Be sure to make plenty as they are bound to disappear in a hurry. 12 cherry tomatoes 1 tablespoon extra virgin olive oil ¼ cup minced scallions 1 teaspoon dried basil 1 teaspoon dried oregano 1 tablespoon minced garlic ½ cup finely chopped spinach ½ cup fresh cilantro leaves, chopped     Slice off stems and tops of each tomato. Using a small melon ball scoop, remove seeds from tomatoes, leaving them hollowed. In a small bowl, combine scallions, basil, oregano, garlic, and spinach. Heat oil

Posted in Paleo Diet Blog Articles, Recipe Library, Vegetables, Cooking

Lost almost 40lbs on The Paleo Diet

I have been on the Paleo diet for 1 year. My weight when I started was 262 pounds. I now weigh 226 pounds. My wife knew I wanted and needed to lose weight and did research on the Paleo diet. She is a wonderful cook and came up with great meals using Paleo recipes. I have been on what seems like every diet known to man with limited success. I now consider it a lifestyle not necessarily a diet. People ask me all the time how I lost so much weight and I proudly say the Paleo diet. Yes there

Posted in Success Stories

Getting Closer to Caveman: Surprising Things You Don’t Actually Have to Refrigerate

In our modern society, we’re used to special storage rules from one food item to another. Fruit juice, for instance, and many canned goods can sit in the pantry forever but will need to be chilled once opened. Potatoes kept in the dark, grains kept in dry conditions, and a whole slew of things that need to be kept cold at all times or we risk that unpleasant smell of rotting protein. However, as time passes and food poisoning scares stack up, we’ve gotten into the habit of simply throwing everything in the fridge. But is refrigerating sweet potatoes really

Posted in Paleo Diet Blog Articles

Hypertension & Bloodpressure

The New Blood Pressure Guidelines: What do they mean for you? According to new guidelines, over half of the American population now meets the diagnostic criteria for hypertension. But you probably want to know what this means for you. In this article, we will answer your questions and discuss the new criteria.   What Is Hypertension? Hypertension occurs when there is increased pressure in the vasculature. This can be dangerous because, over time, the heart has to work harder in order to pump blood out to the vital organs. It is considered a silent killer as often a patient will

Posted in Paleo Diet Blog Articles

March: National Nutrition Month

Where are we getting our information? National Nutrition Month is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics, focused on the importance of making informed food choices and developing sound eating and physical activity habits (1). Their website states that Go Further with Food is the theme for 2018, and it includes key points such as starting the day off right with a healthy breakfast, fueling before an athletic event and preparing your foods to go further. There’s even a touchpoint on reducing food waste!  Sounds great and makes total sense. After all, we certainly

Posted in Nell’s Corner, Paleo Diet Blog Articles

2 Delicious Paleo Mexican Recipes

Do you love spicy foods, ground beef, and fresh tomatoes? Then chances are that you are a big fan of Mexican food. Across the country, whether or not you’re close to the border, people have discovered the amazing mix of flavors created by simple combinations like cilantro, tomato, beef, onions, and crispy green lettuce. What’s amazing about Mexican food is that so much of it can quickly and easily be transformed into the Paleo diet. The cooking style relies less on grains than other Western recipes and things like tortillas can easily be made with non-grain alternatives. They also eat

Posted in Paleo Diet Blog Articles, Paleo Recipes

Wild Michael’s Pacific Cod Sauté Recipe

This fresh, wild fish dish comes from a modern-day Paleo warrior who has a love for anything that comes from the ocean.  The unique combination of fresh spices and coconut oil give this dish it’s sweet and savory aroma. Pair it with some fresh greens and a side of pineapple for a delightful dining experience.  If you can’t be on a tropical island, this Paleo Diet meal will take you there with the first bite! Ingredients: 2 wild caught Pacific cod filets 2 tablespoons organic coconut oil 1 teaspoon each: fresh sage, rosemary, and lavender. 1 cup fresh, sliced mushrooms

Posted in Paleo Diet Blog Articles, Paleo Recipes

Paleo Oxtail Stew Recipe

At The Paleo Diet, a freezer full of grass fed, organically grown beef offers a variety of cooking choices not always found at your local grocer. One of our favorite dishes, especially during the winter months, is a deliciously slow cooked oxtail stew. This cut comes from, you guessed it, the tail of the cow. The round bones of the tail contain enough meat to combine with fresh veggies and spices to make a Paleo comfort food that will take the chill off the winter freeze. Slow cook in a crock pot while you are out for the day and

Posted in Paleo Diet Blog Articles, Paleo Recipes

Seven Paleo Lifestyle Tips Getting in Touch With Your Inner Caveman

Going paleo, for most people, is a lot more than just a diet fad or a way to lose weight, it’s a way of life. There are a lot of things to be said for reaching back through your ancestors and treating your body the way it evolved to be treated. We didn’t spend thousands of years hunting and gathering, eating nuts, berries, and nearly raw meat in order to kick back noshing nothing but bleached white flour and partially hydrogenated corn syrup. In fact, we didn’t even evolve to eat specific meals, as the vast majority of the people

Posted in Paleo Diet Blog Articles

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