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Two Paleo Recipes to Satisfy Your Comfort Food Craving

For most of us, switching to the Paleo Diet® has made us feel healthier and more energetic. This is one of the main reasons the diet has become so popular. Unfortunately, as popular as the Paleo diet is, it doesn’t always eliminate the craving for hearty, hot, comfort foods. The good news is that you can have your comfort food and eat it to. That is there are some comfort foods that fit within the Paleo meal plan. Here are two popular comfort foods that have been modified to make them truly Paleo and guilt-free foods.   Stuffed Peppers Stuffed

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Posted in Paleo Diet Blog Articles, Recipe Library, Appetizers, Beef, Pork, Chicken, Vegetables, Paleo Recipes, Cooking

Healthy Aging: Can Diet Help You Prepare for the Hidden Costs of Medicare?

Most baby boomers haven’t saved enough to live even a modest, middle-income lifestyle after work ends [1,2]. Unexpected post-retirement expenses can quickly overwhelm resources – especially medical expenses. “Maintenance” medication expenses often take retirees by surprise as they transition to Medicare. Many don’t realize that Medicare has its own costs and, unlike private insurance, it has NO caps on most out of pocket expense. Even with supplementary insurance, some medical expenses never really go way – especially for drugs. Typical maintenance medications are designed to treat diseases of lifestyle – illnesses that are heavily associated with the nutritional and exercise

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Posted in Paleo Diet Blog Articles, Diabetes, Cardiovascular Disease, Politics, Cancer

Recipe: Paleo Chicken and Veggie Skewers

Fire up the barbecue and prepare for a classic summertime meal with these Paleo Diet® skewers. What makes these skewers so appealing in the summer? There’s no sweating it out in a hot kitchen with this one. The preparation is fast and easy, and the cleanup is minimal. But that doesn’t make it any less healthy. The chicken and vegetables are packed with nutrients in this delicious combination. Better make extra!   Ingredients 1 lb boneless chicken breast 3 fresh limes 4 cloves minced garlic 1-inch piece of fresh ginger, peeled and grated with micro plane ¼ cup coconut oil

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Posted in Poultry, Recipe Library, Chicken, Vegetables

A great debate of our time: should I choose wild or farmed fish?

When I began my career in fisheries science 43 years ago, I had no idea a major debate over where we get our fish from would be as contentious as it has become.   Admittedly, I was drawn to the important questions of our future food supplies and the role fish would play in that future.  So, I ask here the burning question.  Should we buy fish sourced from the wild or from farms—also known as aquacultured fish?  Facts and science can lead us to an answer.  If I know only one thing, I know this: the best way to analyze this question is objectively, using facts and science as the basis

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Posted in Featured, Amp-frontpage, Paleo Diet Blog Articles, Politics

Paleo Recipe: Shrimp & Peach Grillers

Anyone lucky enough to live in Colorado, looks forward to the harvest of Western Slope peaches every summer. Perfect growing conditions harmonize to produce the unique sweetness and juiciness of this all-time favorite. At The Paleo Diet®, we’ve found the perfect pairing of grilled shrimp and peaches for a main course sure to please even the pickiest eater at your dinner table!   Ingredients 1/3 cup fresh lemon juice  1 cup avocado oil, plus 1/4 cup for grilling*   1 bunch Italian parsley, stems removed, rough chop  20 leaves fresh basil, stems removed, reserve half for garnish  1 bunch cilantro, stems

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Posted in Amp-frontpage, Paleo Diet Blog Articles, Seafood, Fruit

Why We Should Not Exclude Fat from Our Diets

We Need Fat in Our Diets   Avoiding fat in our diet was all the craze in the 80s and 90s, but the fact is that eating fat is how our bodies get their essential fatty acids. These fatty acids help our bodies in many ways, and we can’t produce them alone. We need to eat fat.   Our brains are 60% fatty acids, so some fat is necessary for ensuring healthy brain function. Fat gives our brain energy and helps fight off brain disease. Monounsaturated fats play a major role in improving our learning and memory.  And fat protects us. It’s a major building

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Posted in Amp-frontpage, Paleo Diet Blog Articles, Fatty Acids, Omega-3

Recipe: Watermelon and Cucumber Gazpacho

When those hot, dog days of summer arrive, it’s time to cool off with this refreshing and satisfying Paleo Gazpacho.  Nothing but the freshest of ingredients in this delightful meal, designed to take the edge off the heat.  Enjoy it on a shady patio or deck as the sun sinks below the horizon and the day draws to a close. Cool!      Ingredients:   5 cups seedless watermelon (remove rind)   2 ripe heirloom tomatoes, chopped   2 large English cucumbers, peeled and cut into 1–inch pieces   2 teaspoons fresh ginger, minced   ¼ cup fresh lime juice   10 fresh basil leaves   2 Serrano peppers, stems removed and seeded   ¼ cup extra virgin olive oil   Place all

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Posted in Amp-frontpage, Appetizers, Fruit

Recipe: Paleo Strawberry Splash Beverage

Summer is here and that means we are on the hunt for refreshing and nutritious beverages to cool us off when the heat is on.  This versatile treat can be used with tea, or another Paleo Diet® beverage of your choice, to add a sweet and natural twist to your daily hydration routine.   Ingredients: ½ cup fresh squeezed lime juice 10 strawberries, hulled 3 fresh basil leaves Herbal tea or Paleo beverage of choice, iced   Combine lime juice, strawberries and basil leaves in food processor and blend until smooth.  Pour into ice cube tray and freeze.  Prepare and

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Posted in Featured, Beverages

Nell’s Home Birth Part II: Our Birth Day

Please join us in congratulating Paleo Diet® writer Nell Stephenson on the birth of her first son! Here’s part two of the story of her big day and why she choose home birth. Check out Nell’s continued stories on her blog at The Paleoista! Here we are on Yves’ 3 week ‘birthday’, getting some fresh air during our long morning walk, feeling stronger each and every day! In my last post, I shared what I referred to as Part I of our home birth story.   I left off just about the time contractions had begun, although I didn’t know

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Posted in Featured, Nell’s Corner, Amp-frontpage, Women's Health

Going Beyond the “Beyond Burger”: Do you really know what’s behind the craze and the glittery curtain?

When the stock of the meat-alternative company Beyond Meat (symbol BYND) debuted on the NASDAQ stock exchange on May 2, 2019, there were immediately high expectations.  Optimism for the company founders and their ambitions were being fueled by the high demand by some consumers for alternatives to traditional animal-based types of protein.  Beyond Meat representatives and their stock underwriters were not disappointed.  By the end of the first day of trading, the stock had climbed from $25 per share to an amazing price of $65.75—an astronomical one-day gain of 163 percent!  As a long-time stock market observer, I can confidently say this type of

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Posted in Featured, Amp-frontpage, Fatty Acids, News

Nell’s Home Birth, Part 1: Welcome Yves Blake

Please join us in congratulating Paleo Diet writer Nell Stephenson on the birth of her first son! Here’s the story of her big day and why she choose home birth. Also, to quote Nell, “after having been through this pregnancy journey and learning, unfortunately, that the medical model of care for pregnant women is based not in the best interest of mother and baby, but on the very lucrative model of The Business of Being Born, as so eloquently put in the documentary with the same name. It’s akin to our broken healthcare model as it pertains to nutritional advice and  I now feel just as

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Posted in Featured, Nell’s Corner, Women's Corner

Recipe: Salmon with Cilantro Pine Nut Sauce and Creamy Zoodles

Omega–3s anyone?  We are fortunate to be living in a time when fresh, wild salmon is fairly easy to find at your local market.  This delicious fish is certainly a Paleo Diet® favorite due to the versatility in preparing it and the mild flavor.  The high Omega–3 content can’t be beat when you are maintaining a healthy lifestyle.  This simple to prepare dish paired with its sidekick, Creamy Zoodles, will impress everyone around your table.      Salmon Ingredients and Preparation  1/2 small bunch cilantro, leaves only -rinse and pat dry  3-1/2 ounces olive oil  1-1/2 ounces water  1 clove garlic, crushed  1 tablespoon lemon juice  1 tablespoon pine nuts (optional garnish)  2 teaspoons capers, rinsed well (optional)  2 tablespoons coconut oil  2

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Posted in Featured, Amp-frontpage, Paleo Diet Blog Articles, Seafood, Fish

How Vitamin D Helps Fight the Cold, Flu, and Other Viruses

Thanks to Aimee McNew at at PaleoHacks for this great article! Move over, vitamin C—there’s a new flu buster in town  It turns out that vitamin D, also known as the sunshine vitamin, is every bit as important as its antioxidant counterparts whenever the immune system is under duress, like during a cold or flu.   If you’re one of those people who keeps getting sick and you don’t know why, read on. Here’s how this underestimated sunshine vitamin can help boost immunity and fight viral infections.     The Basics of Vitamin D  First, it’s important to understand that vitamin D isn’t a

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Posted in Featured, Amp-frontpage, Women's Health, Inflammation

Recipe: Creamy Roasted Asparagus & Leek Soup

How many ways can you use asparagus to create delicious Paleo Diet meals?  When we were kids, there were typically two cooking methods: steam until undercooked or steam until overcooked. Neither was much of a winner at the supper table. Asparagus has certainly improved its reputation since then and has become not just a favorite, but a necessary staple in the Paleo kitchen.  Our creamy soup recipe turns this nutrient packed veggie into the perfect soup to warm you up on a cool evening.  Serve it with a delicious Paleo salad, a side of fruit, and you’ve got an impressive dinner ready to serve!    Ingredients  1 lb asparagus, washed, ends trimmed, and roughly chopped  1 large leek, chopped  3 tablespoons coconut oil  1/4 cup minced shallots  black

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Posted in Featured, Amp-frontpage, Soup

Recipe: Seared Scallops with Beet Relish

This mouth-watering recipe stands out among the 250 healthy Paleo recipes in the The Real Paleo Diet Cookbook by Dr. Loren Cordain and Lorrie Cordain. Combining two great options in any healthy Paleo Diet® – scallops and beets – this is a meal that can be enjoyed at any time of the year. For a beautiful golden crust, be sure the surface of the scallops is really dry—and that the pan is nice and hot—before adding them to the pan. Also, let the scallops sear without disturbing them for 2 to 3 minutes, carefully checking before turning.   Ingredients 1 lb fresh or

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Posted in Featured, Amp-frontpage, Salad, Seafood

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