I’ve been doing Paleo for 4 weeks now, read The Paleo Diet, and am making progress in my eating, in a major way. All my breakouts are gone; my skin, overall, is completely clear. Bloating is gone; inflammation in my joints has improved significantly. I’m so energetic. I’m so full and satisfied; rarely, truly hungry anymore. I fall asleep faster. My body feels cleaner and stronger. I am so grateful for this journey!
Thank you, Dr. Cordain and fellow researchers for publishing research surrounding a diet that is truly revolutionizing for a human body. I cannot believe how good I feel.