How to Bounce Back After Falling Off the Paleo Bandwagon

Let’s face it, eating Paleo has a few strict rules when it comes to what the dieter should avoid. We know that eating the modern Western diet is unhealthy and there’s science to back that up,1,2 but we also live in the modern world which makes avoiding the western diet tough at times. As a Paleo-eater, you know you can lose track when you start falling for too many non-Paleo temptations.

Whatever your reason was for falling off the Paleo bandwagon, it’s never too late to jump back in line with a little commitment and confidence. Begin by rectifying the reasons for why you fell off the wagon. Re-evaluate your comeback strategy in achieving your Paleo success and reap the metabolic and physiologic gains from this diet. 3

Enjoy our infographic showing how Greg “The Caveman” got himself back on course.

PALEO2

 

Credit: Greg is a character created by .

References:

[1] Carrera-Bastos, P., Fontes-Villalba, M., O’Keefe, J.H., et al, The western diet and lifestyle and diseases of civilization. 2011. Volume 2011;2:15-35.

[2] Cordain L, Eaton SB, Sebastian A, et al, Origins and evolution of the Western diet: health implications for the 21st century. Am J Clin Nutr. 2005 Feb;81(2):341-54. 2005. PMID:15699220.

[3] Frassetto LA, Schloetter M, Mietus-Synder M, et al, Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet. Eur J Clin Nutr. 2009 Aug;63(8):947-55. 2009. PMID:19209185.

 


About Jane Dizon

Jane DizonJane is a health, fitness, and nutrition enthusiast and blogger. She is a nurse by profession and a writer by passion. She has a soft spot for macadamia chocolate and green tea. You can connect with her on Twitter and Google+.

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