The Paleo Diet June Digest – Enjoying the Summer

June is the official start of summer which hopefully means warm weather, time at the beach, cottage or park, and getting together with the family around the BBQ.

So here at the Paleo Diet we thought it was a good month to get away from the heavy science and diet advice and just focus on enjoying the season. That means good summer recipes and some helpful tips on the things that most of us spend a lot of time doing over the summer – travel and spending time with the kids.

We hope you enjoy, and as always, thanks for reading!

– The Paleo Diet Team


Nell’s Corner: Keeping Your Kids On Track While On Summer Vacation

By Nell Stephenson, B.S.

Chicken nuggets, pizza and spaghetti. That’s just a few of the items seen all too commonly on the ‘kid’s’ section of a menu at eateries ranging from upscale to the local hole in the wall. If you’re traveling with your kids and trying to find a way around the “kid’s menu” let The Paleo Diet writer Nell Stephenson give you a few pointers.

Celebrating Our Paleo Dads

By The Paleo Diet Team

Summer is now in full swing and that means it’s time to celebrate the special men in our lives who have given us their love, support, and guidance.  At The Paleo Diet, we love to mark the occasion with a family gathering to show our appreciation for all the dads in our lives.  That means it’s time to fire up the barbeque and enjoy a Paleo feast. Enjoy this recipe for a Paleo BBQ sauce that any Paleo dad will love!

Navigating the Farmer’s Market/Top Finds for June

By Nell Stephenson, B.S.

What did you gather today at your local market? Was it what you had planned? Contrary to what one might think, heading to the farmer’s market without a list can actually be quite fun and liberating.

Easy Coconut Shrimp with Fresh Cilantro

By The Paleo Diet Team

Fresh, wild caught shrimp is a favorite staple around The Paleo Diet dining table.  This dish is perfect for those busy summer nights and is fast and easy to prepare.  We took advantage of our organic garden to snip some rosemary and cilantro and toss in along the way.  Enjoy!


As always, our team appreciates your support for The Paleo Diet. We look forward to and encourage your feedback on our website and !

Thanks!
The Paleo Diet Team

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