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Paleo Fish & Seafood Tips

Fish is certainly considered a major player in the paleo diet, which focuses both on eating natural, clean foods and eliminating toxins while also leveraging optimal nutrient ingestion. While providing both important macro and micronutrients, seafood adds diversity to protein options—extending “meat” choices beyond just land animals. A great source of iodine, omega-3s, vitamins A, E and C, and the ever-important nutrient selenium (which aids in thyroid function and helps prevent oxidative stress), experts agree, keeping it in the rotation of your foods is a good strategy toward both disease prevention and overall wellness! While one might worry that some

Posted in Paleo Diet Blog Articles

Nature’s Recovery Drink: Cold Bone Broth

Nature’s Recovery Drink: Cold Bone Broth Whether you’re a long time Paleo devotee or have landed here after a foray through a keto diet, relying heavily on sugar to fuel your training and subsequent recovery is a thing of the past.  Rather than minimizing your efforts by downing a sugary sports recovery drink after a workout, replenish your body the natural way: with bone broth. Nourishing, healing and delicious, bone broth, served chilled, doubles as the perfect recovery drink. Pour it over ice and enjoy after a long session in the saddle, on the trail or simply to quench your

Posted in Paleo Diet Blog Articles, Recipe Library, Beverages, Beef

The Truth About the Coffee-Cancer Link

The Truth About the Coffee-Cancer Link We’ve been hearing a lot in the news about the link between coffee and cancer, but is there really anything that we need to worry about? Can you still enjoy that cup of Joe without having to worry about developing certain types of cancer? Well, don’t start to panic just yet, because there is actually new evidence that coffee can be beneficial to your health. Today we’re going to take a look at the risks, and benefits of coffee, and if you should have any concerns about the amount of coffee that you drink.

Posted in Paleo Diet Blog Articles

Two Months to a Beach-Ready Body

Two Months to a Beach-Ready Body It happens to the best of us: we plan to not let ourselves get too out of shape over the winter, and then suddenly, it’s spring, and we have gotten used to not getting much exercise, if any at all, and eating a lot of comfort foods. Then, there are only a couple of months left to get our bodies ready for the beach again. But, it can be done, and in just two months.   Getting Started If your body isn’t used to doing much exercise after a long winter, don’t try to

Posted in Paleo Diet Blog Articles

Adding Eggs to your Paleo Diet

Paleo Recipes: Adding Eggs to your Paleo Diet Eggs have become something of a lighthearted joke among healthy eating aficionados and science journalists alike: Are eggs supposed to be good for you or bad for you? The confusing back-and-forth debate on eggs in a healthy diet is emblematic of how difficult it can be to parse whether your meals are helping or harming you in the long run. We decided it was as good a time as any to break down some of the facts surrounding eggs: why they used to be vilified, what their actual health benefits are, and

Posted in Paleo Diet Blog Articles

Stuffed Tomatoes

These colorful little appetizers pair quite well with an evening barbecue or holiday feast. Be sure to make plenty as they are bound to disappear in a hurry. 12 cherry tomatoes 1 tablespoon extra virgin olive oil ¼ cup minced scallions 1 teaspoon dried basil 1 teaspoon dried oregano 1 tablespoon minced garlic ½ cup finely chopped spinach ½ cup fresh cilantro leaves, chopped     Slice off stems and tops of each tomato. Using a small melon ball scoop, remove seeds from tomatoes, leaving them hollowed. In a small bowl, combine scallions, basil, oregano, garlic, and spinach. Heat oil

Posted in Paleo Diet Blog Articles, Recipe Library, Vegetables, Cooking

Lost almost 40lbs on The Paleo Diet

I have been on the Paleo diet for 1 year. My weight when I started was 262 pounds. I now weigh 226 pounds. My wife knew I wanted and needed to lose weight and did research on the Paleo diet. She is a wonderful cook and came up with great meals using Paleo recipes. I have been on what seems like every diet known to man with limited success. I now consider it a lifestyle not necessarily a diet. People ask me all the time how I lost so much weight and I proudly say the Paleo diet. Yes there

Posted in Success Stories

Getting Closer to Caveman: Surprising Things You Don’t Actually Have to Refrigerate

In our modern society, we’re used to special storage rules from one food item to another. Fruit juice, for instance, and many canned goods can sit in the pantry forever but will need to be chilled once opened. Potatoes kept in the dark, grains kept in dry conditions, and a whole slew of things that need to be kept cold at all times or we risk that unpleasant smell of rotting protein. However, as time passes and food poisoning scares stack up, we’ve gotten into the habit of simply throwing everything in the fridge. But is refrigerating sweet potatoes really

Posted in Paleo Diet Blog Articles

Hypertension & Bloodpressure

The New Blood Pressure Guidelines: What do they mean for you? According to new guidelines, over half of the American population now meets the diagnostic criteria for hypertension. But you probably want to know what this means for you. In this article, we will answer your questions and discuss the new criteria.   What Is Hypertension? Hypertension occurs when there is increased pressure in the vasculature. This can be dangerous because, over time, the heart has to work harder in order to pump blood out to the vital organs. It is considered a silent killer as often a patient will

Posted in Paleo Diet Blog Articles

March: National Nutrition Month

Where are we getting our information? National Nutrition Month is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics, focused on the importance of making informed food choices and developing sound eating and physical activity habits (1). Their website states that Go Further with Food is the theme for 2018, and it includes key points such as starting the day off right with a healthy breakfast, fueling before an athletic event and preparing your foods to go further. There’s even a touchpoint on reducing food waste!  Sounds great and makes total sense. After all, we certainly

Posted in Nell’s Corner, Paleo Diet Blog Articles

 
 
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