A fundamental principle of the Paleo Diet is to go back to the way of our ancestors and depend on all-natural sustenance to survive. Some people are skeptical about the diet, but the outstanding benefits for the people who have tried it are evidence that there is more to it than just a mere change in one’s food choice. It gives our bodies an opportunity to go back to the way they enjoyed food thousands of years ago.
The myriad of benefits from the Paleo Diet go beyond just weight loss. It’s more than just skin deep. It provides an avenue for holistic well-being and a chance to lead a healthier and sounder lifestyle. If you’re looking to try out this proven diet, here are the ultimate reasons why you should go Paleo now.
1. O’Keefe, J.H., Jr. and L. Cordain, Cardiovascular disease resulting from a diet and lifestyle at odds with our Paleolithic genome: how to become a 21st-century hunter-gatherer. Mayo Clin Proc, 2004. 79(1): p. 101-8.
2. Toohey, L., L. Cordain, and M. Smith, Dietary antigens can exhibit molecular mimicry with human proteins and initiate autoimmune disease. Faseb Journal, 1998. 12(5): p. 5055.
3. Selmi, C. and K. Tsuneyama, Nutrition, geoepidemiology, and autoimmunity. Autoimmunity Reviews, 2010. 9(5): p. A267-A270.
4. Cordain, L., The nutritional characteristics of a contemporary diet based upon Paleolithic food groups. Journal of the American Nutraceutical Association, 2002. 5(5): p. 15-24.
5. Cordain, L., et al., Acne vulgaris: a disease of Western civilization. Arch Dermatol, 2002. 138(12): p. 1584-90.
6. Cordain, L., Implications for the role of diet in acne. Semin Cutan Med Surg, 2005. 24(2): p. 84-91.
7. Prasad, K. and I. Dhar, Oxidative stress as a mechanism of added sugar-induced cardiovascular disease. Int J Angiol, 2014. 23(4): p. 217-26.
8. Mearns, B.M., Public health: Increased risk of cardiovascular death in adults who eat high levels of added sugar. Nat Rev Cardiol, 2014. 11(4): p. 187.
9. McCarthy, M., Higher sugar intake linked to raised risk of cardiovascular mortality, study finds. BMJ, 2014. 348: p. g1352.
10. Yang, Q., et al., Added sugar intake and cardiovascular diseases mortality among US adults. JAMA Intern Med, 2014. 174(4): p. 516-24.
11. Bortsov, A.V., et al., Sugar-sweetened and diet beverage consumption is associated with cardiovascular risk factor profile in youth with type 1 diabetes. Acta Diabetol, 2011. 48(4): p. 275-82.
12. Kavey, R.E., How sweet it is: sugar-sweetened beverage consumption, obesity, and cardiovascular risk in childhood. J Am Diet Assoc, 2010. 110(10): p. 1456-60.
13. Malik, V.S., et al., Sugar-sweetened beverages, obesity, type 2 diabetes mellitus, and cardiovascular disease risk. Circulation, 2010. 121(11): p. 1356-64.
14. Anari, R., R. Amani, and M. Veissi, Sugar-sweetened beverages consumption is associated with abdominal obesity risk in diabetic patients. Diabetes Metab Syndr, 2017.
15. Ruanpeng, D., et al., Sugar and artificially-sweetened beverages linked to obesity:A systematic review and meta-analysis. QJM, 2017.
16. Tinanoff, N. and K. Holt, Children’s Sugar Consumption: Obesity and Dental Caries. Pediatr Dent, 2017. 39(1): p. 12-13.
17. Cordain, L., et al., Origins and evolution of the Western diet: health implications for the 21st century. Am J Clin Nutr, 2005. 81(2): p. 341-54.
18. Cordain, L., The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat. Rev. ed. 2011, Hoboken, N.J.: Wiley. xv, 266 p.
19. Eaton, S.B. and S.B. Eaton, 3rd, Paleolithic vs. modern diets–selected pathophysiological implications. Eur J Nutr, 2000. 39(2): p. 67-70.